Special interests: women’s health (pre/post natal), headaches, jaw pain

 I’m a Registered Massage Therapist with a special interest in women’s health, particularly during pregnancy and the postpartum period. My background as a doula and experience working alongside local midwifery clinics has given me a deep understanding of the physical and emotional changes that come with this transformative time. I’m passionate about creating a supportive, informed, and compassionate space for my clients—whether they’re expecting, newly postpartum, or navigating any stage of their wellness journey. Along with my passion of treating women’s health, I enjoy treating headaches, neck pain and jaw pain (TMJ).

When I’m not in the clinic, you’ll likely find me out in my big veggie garden, cooking up something delicious, or exploring local trails on long walks. I love spending time in nature and believe strongly in its healing power—something I try to bring into both my personal life and my approach to massage therapy.

Special interests: women’s health (pre/post natal), headaches, jaw pain  I’m a Registered Massag... Read More

As a kinesiologist, my goal is to help people feel capable and in control of their bodies. Kinesiology goes beyond “just exercise”—it’s the science of using movement to prevent injury, recover from setbacks, and support lifelong health. Whether you’re navigating postpartum changes, improving strength and balance as you age, or working toward new fitness goals, I design safe, personalized programs that make movement both effective and sustainable.

Within this broad scope, I have a special passion for supporting postpartum women and older adults. These groups are often overlooked when it comes to tailored exercise, and my practice focuses on helping them rebuild strength, restore function, and feel confident in their movement. My published research on postpartum exercise and my dedication to active aging continue to guide much of my approach.

I completed my Bachelor of Kinesiology with a specialization in Exercise Science at the University of the Fraser Valley, alongside a certificate in Professional Communications. My sessions combine assessment, progressive exercise prescription, and education to help you reach your goals and maintain long-term strength.

As a kinesiologist, my goal is to help people feel capable and in control of their bodies. Kinesi... Read More

Hi I’m Nadine! I’m excited to join Novo as a Registered Nurse proving breastfeeding/ lactation and bottle feeding support services!I’ve been a registered nurse in the neonatal intensive care unit for 18 years and am a mom of five. I have specialized training and years of experience helping parents and babies in their feeding journeys. The benefits of breast/ chest feeding are widely known for both parent and baby but what I’m most passionate about empowering parents with skills and knowledge to best feed and confidently care for their baby. I will be providing prenatal breastfeeding classes, private consultations on feeding/latching challenges and other feeding support (pumping, increasing or decreasing supply, and bottle feeding). Outside of my passion for caring for families, you can usually find me trying to decode my kids slang, trying new recipes or jumping in puddles my little ones. I’m looking forward to supporting you!

Nadine is typically available on short notice and for emergency appointments.

Hi I’m Nadine! I’m excited to join Novo as a Registered Nurse proving breastfeeding/ lactation a... Read More

Special interests: headaches, women’s health, sports related injuries, stress management

I graduated from Vancouver College of Massage Therapy. My journey into massage therapy was guided by my lifelong passion for movement and the outdoors. Whether I’m trail running, mountain biking, or working in my garden, I love connecting with nature and staying active.

I believe in a treatment approach that is intentional, educational, and holistic. My goal is to create a space where you feel heard, supported, and empowered to reach your wellness goals. I take time to understand each individual’s unique needs, and I work with you to develop a treatment plan that fits your lifestyle.

I look forward to working with you and helping you feel your best!

Special interests: headaches, women’s health, sports related injuries, stress management I gradu... Read More

Special interests: tension headaches, migraines, relaxation, and lower body treatments with a focus on enhancing leg mobility, strength, and recovery.

I’ve always been passionate about health and wellness, and my interest in how the body works naturally led me to massage therapy—a career that brings both together. Through a blend of deep tissue and relaxation massage, I use effective techniques with a calming touch to ease tension, alleviate discomfort, and promote relaxation and overall wellness.

Graduating from West Coast College of Massage Therapy gave me a strong foundation in Swedish Massage, Trigger Point Therapy, and Myofascial Release—all of which I incorporate into my treatments to create a personalized experience for each client.

Outside of the clinic, you’ll often find me cooking, spending time with friends and family, or planning my next adventure. I look forward to working with new clients and helping them achieve their wellness goals through effective and restorative massage care.

Special interests: tension headaches, migraines, relaxation, and lower body treatments with a foc... Read More

Special interests: pregnancy, postpartum care, deep tissue, jaw pain, headaches, shoulder pain

Driven by my passions in pregnancy, postpartum care, and all the physical changes that come with motherhood, I also enjoy treating deep tissue, jaw pain, headaches, and shoulder pain with Graston technique.

With 10+ years experience, I love working with people through all stages of healing. My approach blends therapeutic deep tissue with fascial techniques (graston) to ease tension, reduce pain, and support your overall well-being.

I’m here to help you feel more comfortable in your body—effectively and with care.

Special interests: pregnancy, postpartum care, deep tissue, jaw pain, headaches, shoulder pain D... Read More

Special interests: active/athletic injuries, return to activity, sport treatments, deep pressure incorporating movement into the massage.

Movement and positivity has played a huge role in my patient’s road to recovery; massage can be a great catalyst to improving both of those aspects. My goal is to make you feel better during and post-treatment. I find that is best accomplished with a deep (but manageable) pressure with some movement incorporated during and post massage.

My therapist and coaching career has exposed me to many different demographics and made me realize that anyone with a positive attitude is someone I want to help! If you’re injured or feeling sore and tight and want to feel better then I want to help you return to a healthier state of being.

After completing my Kinesiology degree from the University of the Fraser Valley I worked as a kinesiologist and fitness coach for 5 years. I returned to school at the West Coast College of Massage Therapy and have been an RMT since 2018. I have been lucky enough to work with different sports and athletes from the Vancouver Whitecaps Youth Residency team to skateboarders. Most of my post-school training has been with therapeutic exercise and Instrument Assisted Soft Tissue Mobilization (IASTM) tools. I have a lot of experience with skateboarding, CrossFit, weightlifting,football, baseball, and soccer; but I do have love and appreciation for all sports and activities.

Special interests: active/athletic injuries, return to activity, sport treatments, deep pressure ... Read More

special interests: running/lifting/performance injuries, TMJ/TMD, postpartum return to performance/c-section recovery

My biggest passion is getting people moving again, and feeling in control of their bodies. Physiotherapy and rehab/strength and conditioning is super important to me, because it can make or break someones pain or injury experience. I work with all different types of levels, ages and abilities, and nothing gives me greater fulfilment than helping people find joy in being active.

I have guided numerous athletes to return to sport, particularly in post op rehab of achilles ruptures, rotator cuff repair, ACL, meniscal, joint replacement, etc. I thoroughly enjoy bridging the gap between rehab and performance and focusing on strength and conditioning.

I completed my Bachelors of Kinesiology at University of the Fraser Valley, and my Master’s in Physiotherapy at UBC. My post graduate training has focused on, orthopaedic manual therapy, strength and conditioning, olympic lifting, biomechanics, TMJ, clinical pilates, women’s health (c-section rehab, pelvic floor) and functional dry needling/IMS. Further university/graduate certificates include Orthopaedic Manual Therapy, and Clinical Physiotherapy - Musculoskeletal Specialization at Curtin University in Perth, Australia.

kristina@novophysioandhealth.ca

special interests: running/lifting/performance injuries, TMJ/TMD, postpartum return to performanc... Read More

Special interests: neurological rehab, women’s health, working with older patients, clinical pilates

Daveena earned her Master of Physical Therapy from the University of British Columbia in 2024, following a Bachelor’s degree in Kinesiology from the University of the Fraser Valley. She brings experience from a variety of clinical environments, including acute care, neurological rehabilitation, orthopedic post-surgical care, private practice, and long-term care.

Daveena has completed her Level I certification with the National Orthopaedic Division, as well as the Rehab Reformer Level 1 course in Clinical Pilates, focusing on spinal, pelvic, and scapular stabilization. She is committed to lifelong learning and continually advancing her skills to provide the highest quality of care.

Driven by a passion for helping people move and feel better, Daveena takes a holistic, functional approach to physiotherapy. She views the body as an integrated system and applies the biopsychosocial model in her practice. Her treatment approach combines manual therapy, client education, and individualized exercise programs that emphasize the mind-body connection. She strives to support not only physical recovery but also a return to meaningful, goal-oriented activities. Her clinical interests include neurological rehabilitation, women’s health, and working with older adults.

Outside the clinic, Daveena enjoys exploring new fitness styles, trying out creative recipes, and embracing new experiences. She is dedicated to delivering personalized, movement-focused care that empowers each client to take an active role in their rehabilitation journey.

Special interests: neurological rehab, women’s health, working with older patients, clinical pila... Read More