I truly believe movement is medicine and exercise is for everyone. I am most passionate about helping people rehab from injury or returning to activity after time away for any reason. I have several years experience with ICBC claims and return to work protocols, but I love to work with athletes and others trying to reach their personal goals.

Since finishing my Bachelor of Kinesiology from the University of Alberta in 2017, I have worked in several areas including primary health care, concussion rehab, and general recreation and training.

Outside of work I am a national level ringette athlete and I enjoy cycling, hiking, and bad television! Come chat with me about any of it while you train to be your best self.

I truly believe movement is medicine and exercise is for everyone. I am most passionate about hel... Read More

Special interests: sports injuries, migraines, jaw pain, shoulder issues, low back pain

Kayla has been a Registered Massage Therapist for nearly a decade and is passionate about health, fitness, and helping others feel their best. She takes a holistic approach to wellness and enjoys bringing that mindset into her treatments.

While Kayla is happy to support clients with a wide range of conditions, she has a special interest in treating headaches and migraines, sports injuries, jaw pain, and shoulder and low back issues. Kayla likes to integrate graston technique and active modalities into her treatments; expect to play an active role in sessions with her!

Special interests: sports injuries, migraines, jaw pain, shoulder issues, low back pain Kayla ha... Read More

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Special interests: women’s health (pre/post natal), headaches, jaw pain

 I’m a Registered Massage Therapist with a special interest in women’s health, particularly during pregnancy and the postpartum period. My background as a doula and experience working alongside local midwifery clinics has given me a deep understanding of the physical and emotional changes that come with this transformative time. I’m passionate about creating a supportive, informed, and compassionate space for my clients—whether they’re expecting, newly postpartum, or navigating any stage of their wellness journey. Along with my passion of treating women’s health, I enjoy treating headaches, neck pain and jaw pain (TMJ).

When I’m not in the clinic, you’ll likely find me out in my big veggie garden, cooking up something delicious, or exploring local trails on long walks. I love spending time in nature and believe strongly in its healing power—something I try to bring into both my personal life and my approach to massage therapy.

Special interests: women’s health (pre/post natal), headaches, jaw pain  I’m a Registered Massag... Read More

Special interests: tension headaches, migraines, relaxation, and lower body treatments with a focus on enhancing leg mobility, strength, and recovery.

I’ve always been passionate about health and wellness, and my interest in how the body works naturally led me to massage therapy—a career that brings both together. Through a blend of deep tissue and relaxation massage, I use effective techniques with a calming touch to ease tension, alleviate discomfort, and promote relaxation and overall wellness.

Graduating from West Coast College of Massage Therapy gave me a strong foundation in Swedish Massage, Trigger Point Therapy, and Myofascial Release—all of which I incorporate into my treatments to create a personalized experience for each client.

Outside of the clinic, you’ll often find me cooking, spending time with friends and family, or planning my next adventure. I look forward to working with new clients and helping them achieve their wellness goals through effective and restorative massage care.

Special interests: tension headaches, migraines, relaxation, and lower body treatments with a foc... Read More

special interests: running/lifting/performance injuries, TMJ/TMD, postpartum return to performance/c-section recovery

My biggest passion is getting people moving again, and feeling in control of their bodies. Physiotherapy and rehab/strength and conditioning is super important to me, because it can make or break someones pain or injury experience. I work with all different types of levels, ages and abilities, and nothing gives me greater fulfilment than helping people find joy in being active.

I have guided numerous athletes to return to sport, particularly in post op rehab of achilles ruptures, rotator cuff repair, ACL, meniscal, joint replacement, etc. I thoroughly enjoy bridging the gap between rehab and performance and focusing on strength and conditioning.

I completed my Bachelors of Kinesiology at University of the Fraser Valley, and my Master’s in Physiotherapy at UBC. My post graduate training has focused on, orthopaedic manual therapy, strength and conditioning, olympic lifting, biomechanics, TMJ, clinical pilates, women’s health (c-section rehab, pelvic floor) and functional dry needling/IMS. Further university/graduate certificates include Orthopaedic Manual Therapy, and Clinical Physiotherapy - Musculoskeletal Specialization at Curtin University in Perth, Australia.

kristina@novophysioandhealth.ca

special interests: running/lifting/performance injuries, TMJ/TMD, postpartum return to performanc... Read More